Take back your Balance

You are the CEO of your Physical, Emotional and Mental Health & Well-being

Lifestyle FOOD

Did you know that 60% of all Cancer and Chronic Disease cases (NCD’s) could be prevented?

We offer nutrition & lifestyle coaching and consulting (Lifestyle Medicine) for individuals, organizations, groups, schools, and canteens. 
Our services are available offline or online.


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Corporate Wellness Consulting

Did you know that a healthy workforce can reduce your fix costs up to 40%?

We offer workplace wellness program consulting for organizations interested to create a culture of health. Increase employee resilience, engagement, and energy while creating a competitive advantage for your organization.


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Positive Psychology Coaching

What comes first, success or happiness?

Learn how to grow and flourish despite adversity, use your strengths to succeed and build more resilience. Experience more happiness, optimism and mindfulness.
Coaching is available online or offline.


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Adopt a Culture of Health for you, your family, your business, and your community

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We invest in ongoing education and best practice from experts around the world

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We deliver research and evidence based knowledge to our clients

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Talk to a Coach, Consultant or Specialist today

Partner with us…

Population health is more than just an occupation for us. We are passionate about the idea to make the world a healthier and happier place. If you feel the same way and offer services in community or environmental health, we would like to partner with you.

Content we share..

Self-Care for Caregivers

Whether you are a health care professional or taking care of a loved one, it is important to remember to recharge your batteries.

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October 23, 2018 0

How much will your lifestyle cost you?

Chronic Disease (NCD’s) Awareness Day, 10th July 2018 How many people do you know suffering from cancer, diabetes, high blood pressure, high cholesterol level, kidney, liver or lung disease? How[…] Read more


July 10, 2018 0

In 10 steps to a healthier workforce

How to Build a Successful Workplace Wellness Program – a 10 Step Process We are different because we show you how to own and maintain your own employee wellness structure.[…] Read more


June 7, 2018 0